Apple cider vinegar is a natural and healthy tonic for people. Apple cider vinegar has various types of health benefits for the people according to the scientific studies that are being done in the human support. However, there are a few people who have raised multiple concerns about the safety and possibilities of various apple cider vinegar side effects.
This article will take you a bit closer to all the possible and potential side effects of apple cider vinegar and also make you aware of how to use Apple Cider vinegar safely and consume it in what intervals.
So what are you waiting for?
We will start the article by understanding what exactly is the Apple side of vinegar which are the elements that it has been made from and then we will jump on what all are the Apple Cider vinegar side effects for people.
What is apple cider vinegar?
So, apple cider vinegar is a natural drink for a person, which helps in keeping a person healthy and active. It has been made up of apples and yeast. Basically, a combination of apples and yeast is there, which has been fermented for a particular time period, and then this special drink or tonic is being created.
In the start, the yeast is added to the sugar, and apples are added to the alcohol. Then bacteria are added to the mixture and both of these are fermented with alcohol and also acetic acids. Generally, it has been said according to experts, approximately 5% to 6% of apple cider vinegar is made up of acidic acids.
The acid which is being combined into the apple cider vinegar drink is considered to be a weak acid. But still, it has very strong acidic properties and concentration which sometimes become harmful to the human body. This is why there are apple cider vinegar side effects are actually harmful to people and their bodies.
A small amount of water and other acids, vitamins, and also some minerals are also added and combined in the mixture of apple cider vinegar. As per different types of studies on animals and also humans, it has been found that acidic acid, which is used in apple cider vinegar is promoted to be consumed by people in order to burn fat, and weight loss, a decrease in blood sugar levels, increasing the insulin sensitivity, and also in order to improve the cholesterol levels.
The daily usage and consumption of Apple Cider vinegar by the person is still not considered to be appropriate and no studies or research say the same. Therefore, apple cider vinegar is still considered to be very strong for the internal organs of the human body. Because of this, it should not be consumed on a regular basis.
Here are the top 7 apple cider vinegar side effects:
The apple cider vinegar side effects are majorly seen in some people and are unfortunately true as well. However, these can occur or can be caused if the apple cider vinegar tonic is being consumed in larger doses. Because consuming small and measured doses of apple cider vinegar is healthy for a person.
- Stool issues
According to the studies, it has been noticed by people that apple cider vinegar slows down the amount and rate at which the food in the human body leaves the stomach and goes into the lower digestive tract. This could also slow down the absorption and consumption of nutrients in the bloodstream of the person. This is a condition, which makes the condition of people even worse who are dealing with diabetes and gastroparesis problems.
This is known to be one of the major apple cider vinegar side effects to a person. Some symptoms of the issue can be heartburn, bloating, and nausea. Apple cider vinegar has a major effect on the blood glucose levels of people.
- Digestion issues
People might also feel and experience some major digestion related issues in which they might experience a feeling of fullness. Some major digestion related issues are also seen by consuming and intaking apple cider vinegar in larger amounts. Apple cider vinegar affects the digestion and appetite of the person and also may create problems in food intake by the person.
- Bone-related issues
The apple cider vinegar side effects include that it is very low in potassium levels and also causes issues in the bone density of a person, which ultimately causes some issues in the bones of people. Also, this makes abnormalities in the bloodstream of the person.
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- Tooth enamel issues
As per the reports, it has been said and also explained by the experts, that consuming acidic food or drinks on a regular basis is injurious to your tooth and can cause severe effects on the same.
- Throat burning
Burning of the throat of a person is another one on the list of apple cider vinegar side effects. So, if the apple cider vinegar drink is consumed by a person directly or in a larger amount in a particular drink then it may cause a throat burn in the person. Basically, the acidic properties are so strong in it that it may harm the person and throat.
- Skin burning
Also, some people are there who apply the apple cider vinegar drink on their skin as a tonic and shine supplement. However, this is very harmful and injurious as it can burn the skin of a person. It should be kept out of the range of children as they can mistakenly take it and spill it on their skin.
- Used in drugs can cause reactions
Last but not least, apple cider vinegar side effects is that it is used in drugs and various medications, which is consumed by people all across the globe, and sometimes to some people it may cause some reactions as well. Therefore, apple cider vinegar should be properly used and consumed in small amounts.