Indian gooseberry (Phyllanthus emblica) is a tree native to India and the Middle East. It’s been used in Ayurvedic medicine for millennia.
Indian gooseberry seems to work by reducing absolute cholesterol levels, including the unsaturated fats called triglycerides, without affecting levels of high-density lipoprotein (HDL or “good”) cholesterol.
People commonly use Indian gooseberry for abnormal cholesterol levels and persistent heartburn.
It’s additionally used for diarrhea, osteoarthritis, and cancer, however, there is no decent scientific evidence to support these uses.
Potentially Effective For
Abnormal levels of cholesterol or blood fats (dyslipidemia). Taking a specific Indian gooseberry whole fruit extract (Tri-low, Arjuna Normal Ltd.) for 12 weeks decreases low-density lipoprotein (LDL or “terrible”) cholesterol and fats called triglycerides.
Persistent heartburn. Taking Indian gooseberry fruit extract for 4 weeks helps reduce how often heartburn occurs and how severe it is.
There is interest in using Indian gooseberry for several other purposes, however, there isn’t enough reliable information to say whether it very well may be helpful.
What Are Amla Juice Side Effects?
The high vitamin C content in Indian gooseberry can cause problems whenever consumed in excess.
The amla juice side effects of nutrients might cause acidity and other issues related to stomach acid. The fiber in the fruit may likewise cause constipation assuming you eat an excessive number of them.
- Trigger hyperacidity
Amla is acidic because it contains a high measure of vitamin C. However, Amla is often prescribed for detoxification purposes, yet it could trigger hyperacidity.
You ought to try not to eat this fruit assuming you have any case history of sensitivity to vitamin C food varieties or hyperacidity.
Amla juice side effects are a characteristic remedy for constipation. Amla contains rich measures of fiber. However, it could harden the stool assuming that you consume amla in high quantities.
On the off chance that your water intake reduces the condition worsens. Hence, take the fruit in the form of juice or dried amla powder with adequate water intake to prevent constipation.
- Heart ailments
It is a powerful cardiovascular stimulating agent. However, Amla does not impose any unforgiving effects on your heart.
Be that as it may, according to the studies, to stay away from any possible amla juice side effects people with cardiac issues ought to consult their doctors before using this fruit.
Few people may be allergic to amla. A person who is allergic to this fruit could experience certain health issues such as stomach cramps, nausea, vomiting, redness, diarrhea, abdominal pain and swelling around the mouth, obstructed breathing, itching, redness on the face, headaches, and dizziness.
- 3. May Cause Complications In People With Diabetes
Amla is a well-known treatment for diabetes. Extensive research has shown that the fruit exhibits anti-diabetic effects. The fruit additionally helps lower blood glucose levels.
These anti-diabetic benefits of amla may prove detrimental for a few individuals. Excessive or incorrect dosages of amla can cause blood sugar levels to fall excessively low.
This can aggravate what is going on if the individual is already on diabetes medications.
However it may not be possible to eat such a large number of amlas (due to their harsh taste), so it is important to be careful.
No research directly links diabetes complications to amla juice side effects. In any case, you should exercise caution and keep your doctor in the circle.
- Could Cause Problems During Pregnancy
There is no documented evidence of amla juice side effects causing trouble during pregnancy.
In any case, we suggest you check with your doctor before taking it.
While the Indian gooseberry is among the most nutritious food varieties, the main concern is the consequences of its excess intake. Hence, consume it in moderation.
- It could lead to unwanted weight loss
Even though there are no scientifically proven amla juice side effects on the heart, studies suggest that people with cardiac issues ought to continuously consult their doctor before consuming amla.
Amla is a powerful cardiovascular stimulating agent, so it is in every case better to be on the safer side and keep your doctor in the circle about your amla consumption beforehand.
- The skin could lose its moisture and begin showing early signs of aging
While amla is a great source of antioxidants, especially vitamin C, that battle against free radicals which cause skin damage, it likewise has diuretic properties.
This means it is a powerful tool for flushing out toxins and waste from our bodies.
If this water misfortune isn’t replenished in the body, one could become dehydrated and consequently, lose its luster with time.
Due to this amla juice side effects, the skin could begin showing early signs of aging pretty soon.
- It could cause scalp dryness
The main game here is the sum you intake. Whenever taken in careful quantities, amla can be very beneficial for the hair and scalp.
Yet, on the off chance that one does not pay close attention to how much amla they consume, it might cause scalp dryness, hence leading to hair fall, itchiness, dandruff, and other hair-related problems.
- It could worsen the symptoms of cold
Amla is a characteristic coolant and it possesses the potential to lower the internal heat level to a great extent.
Therefore, consuming it can amla juice side effects the symptoms of a cold. When you are already suffering from a cold or some other associated conditions, it will further aggravate the condition and make it worse.
To keep away from this, take amla in the form of Triphala. When taken with warm water and a touch of honey, it won’t cause any problems.
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And The Dosage?
One Indian gooseberry daily ought to be fine. This translates to 10 to 20 ml of gooseberry juice or 4 grams of powder.
Anything beyond this might cause amla juice side effects. On the off chance that you have a specific medical condition, please consult your doctor on the dosage.
The Indian gooseberry (amla) has been used in Ayurvedic medicine for its medicinal properties.
It is replete with indispensable nutrients and has several benefits. However, excess consumption of Indian gooseberry might cause several side effects.
Its high vitamin C composition might cause acidity and constipation and trigger complications in people with diabetes.
Furthermore, it might cause problems during pregnancy as well. Hence, an intake of one Indian gooseberry per day is recommended.
Consume it in moderation to keep away from adverse reactions.